Kimberley’s Lipoedema Journey: From Diagnosis to Confidence After Surgery

Lipoedema is a condition that often goes undiagnosed for years, leaving many women feeling confused, frustrated, and alone in their experiences. In this powerful and personal story, Kimberley shares her journey—from a lifetime of uncertainty and self-doubt to a life-changing diagnosis, surgery, and a renewed sense of confidence.

Her story not only sheds light on the emotional and physical impact of lipoedema, but also shows the strength it takes to take back control of your body and your wellbeing.

Discovering the Diagnosis After Years of Frustration

My journey to diagnosis was both a very long and very short one. Since puberty, I’ve had a larger lower half that was never in proportion with my waist. Over 16 years, I tried countless diets, workouts, wraps, massages, and beautician treatments—none of which made any difference.

While chatting with a surgeon at work one day (I work in a private surgical setting), I mentioned that despite losing weight, my legs had remained exactly the same. That’s when the surgeon mentioned lipoedema. I went into full research mode.

Within a week, I had contacted several clinics, booked an online consultation with a surgeon, and arranged a face-to-face appointment.

The Emotional Relief of Being Seen and Treated

Getting a diagnosis had a massive emotional impact. I had spent most of my teenage and adult life hiding behind tights, leggings, and long dresses—even in summer. Friends would ask why I wore tights on hot nights out, and I’d make jokes about the weather, but really I was just hiding.

At cheerleading competitions—where I couldn’t cover up—I was horrified by the photos: my upper body looked like it belonged to a woman in her 20s, but my legs looked like they belonged to someone much older.

Receiving the diagnosis didn’t just give me a label—it gave me a plan. That alone was life-changing. Six months post-surgery, I can honestly say the mental shift it brought has been huge.

Navigating Post-Surgery Insecurities and Fear of Regression

Even though my body has changed, my mind still sometimes plays tricks on me. I look at my legs and see what used to be there, especially during hormonal shifts. I have to remind myself—often with photos—that things are different now.

I also live with the fear that lipoedema might return. I’m scared of gaining even a pound, worried it could take me back to where I was. But I try to stay grounded and focus on what I can control.

Creating a Manageable Routine to Stay Ahead of Symptoms

Luckily, maintaining my results hasn’t felt like a burden. I’ve always enjoyed walking and exercising, so keeping up with movement isn’t new. But since surgery, I’ve added a few habits:

  • I wear my compression garments daily, especially under my scrubs.

  • I always wear ACTIVE leggings when working out.

  • I moisturise religiously—daily or even twice a day—to care for the skin on my legs.

These simple habits help me feel in control and confident.

Compression Wear Was Key to My Recovery and Return to Activity

I was advised to rest after surgery, but I was back at work a week later and cheerleading after two weeks. I timed my surgery just before Christmas so I could recover during the holidays.

Honestly, compression wear made all the difference. Without it, I felt like my skin was loose and unsupported. The garments kept everything in place and gave me the confidence to move.

The surgical and ACTIVE leggings were squat-proof, sweat-resistant, and supportive—even while healing. I wore them 24/7: sleeping, driving, training, working. Six months on, I still wear them regularly. Now, I just need to add the new FLOW leggings to complete the set!

Choosing Surgery Was the Best Decision I Ever Made

If you’re thinking about surgery—do it. I had to finance mine, so it wasn’t easy, but for me it was the only option. The monthly payment is absolutely worth the happiness and relief it’s given me.

My only regret? That I didn’t know sooner that surgery was even an option.