Lipoedema Facts vs Myths: Understanding the Truth Behind the Condition

Lipoedema (also spelled lipodema) is a chronic, painful fat distribution disorder that primarily affects women. Yet, there's still a lot of confusion about this condition. In this blog post, we'll summarize the most common misconceptions about Lipoedema and demystify what's fact and what's pure myth. Because only with the right knowledge can you make the right choices!

♥︎ Curious to understand how Lipoedema develops across the body? Read our guide: Lipoedema Beyond the Legs: Recognising Symptoms Across the Body

Lipodema is caused by eating too much or exercising too little

MYTH – Lipodema treatment begins with understanding that this condition is not a result of an unhealthy lifestyle. It's a chronic condition that often develops during puberty, pregnancy, or hormonal fluctuations. Losing weight with Lipodema is difficult because fat cannot be burned. However, a healthy diet plays an important and supportive role in reducing inflammation and fluid retention.

♥︎ For practical advice on lifestyle and movement, see: Nutrition & Exercise for Lipoedema Management

Lipodema occurs almost exclusively in women

FACT – Lipoedema affects women in 99% of cases. The condition has a strong hormonal component and often develops during periods of hormonal change, such as puberty, pregnancy, or menopause.

Lipodema is 'just' being overweight

MYTH – Although Lipoedema and obesity can occur simultaneously; they are two completely different things. Lipoedma symptoms are characterized by symmetrical fat deposits on the buttocks, hips, legs, knees, and sometimes arms. The waist often remains slim, resulting in an unbalanced figure. A key difference: Lipoedema is painful. Think of tenderness, bruising, subcutaneous inflammation, and tired legs.

Lipoedema is hereditary

FACT – Research shows that Lipoedema has a genetic component. In many families, the condition affects multiple women. Yet, it often goes unrecognized, meaning the link is sometimes made very late.

There is nothing that can be done about it

MYTH – Fortunately, Lipodema treatment options are becoming increasingly available. Consider wearing compression garments for Lipoedema, lymphatic drainage, exercise, or liposuction for Lipodema treatment. Adjusting your diet (for example, an anti-inflammatory diet) can also make a significant difference in the number of symptoms you experience and how you feel.

♥︎ Learn more about each treatment and the stages of the condition in our guide: Lipoedema eBook: Stages and Treatment Options

Compression garments help with Lipoedema 

FACT – Wearing compression garments, such as Lipoelastic ACTIVE leggings or TBfLg leggings , helps support the lymphatic system, reduces pain, and promotes fluid drainage. Many women experience a noticeable difference with consistent use.

♥︎ For an in-depth look at how massaging compression works, read: Massage on the Go: A New Era of Compression Leggings

Lipoedema only affects one body type    

MYTH – Even slim women can have Lipoedema.

Lipoedema isn't about weight, but about how fat accumulates in certain parts of the body. So don't be dismissed with "you just need to lose some weight" - this is common, but incorrect, advice for Lipoedema.

Lipoedema causes painful legs and easy bruising

FACT – One of the main Lipodema symptoms is pain to the touch, often combined with a heavy or tired feeling in the legs. Bruising occurs easily, even with minor bumps, because the connective tissue and blood vessels are more fragile.

Lipoedema is all in your head

MYTH – Lipoedema is not a psychological condition. It's a recognized medical condition with clear symptoms. Yet, many women experience years of misunderstanding, even from the medical community. A correct diagnosis is therefore essential. Seek out a specialist with knowledge of Lipoedema if you think you (or someone you know) may be experiencing it.

Your diet can influence your symptoms

FACT – While dieting can't cure Lipoedema, it does play a significant role in how you feel. An anti-inflammatory diet low in added sugars and processed foods helps reduce swelling and pain.

What can you do for yourself about Lipoedema?

Immediately wear medical compression garments, such as our comfortable and supportive ACTIVE leggings or TBfLg leggings , specially developed for Lipoedema legs. These leggings help distribute pressure, reduce pain, and support you in daily life.

Choose foods that inhibit inflammation.

Stay active: swimming, walking, and cycling are great!

♥︎ If you’re not sure how to take measurements for the best fit, see our guide: How to Measure for Lipoedema Compression Garments

Rest, recovery, and self-care are at least as important for Lipoedema.

Seek support: There are support groups and communities where you can share experiences.

Would you like to know more about how Lipoedema develops and what treatments are available?

In this blog we explain step by step what stages of Lipoedema there are, how to recognize them and what the possible treatment options are - from daily support to medical Lipodema treatments such as surgery

♥︎ What Is the Process of Lipoedema Surgery? Discover Sylvie’s Story

Finally

Lipoedema is not a myth, and certainly not a matter of willpower. It's a complex, chronic condition that requires understanding, knowledge, and the right care. Don't be discouraged by misinformation or well-intentioned advice. Knowledge is power and with the right approach, you can significantly alleviate your symptoms.

♥︎ Continue Learning About Lipoedema

• Lipoedema Beyond the Legs: Recognising Symptoms Across the Body
• Nutrition & Exercise for Lipoedema Management
• How to Measure for Lipoedema Compression Garments
• Lipoedema eBook: Stages and Treatment Options
• Massage on the Go: A New Era of Compression Leggings

References:

Resculpt Clinic. (n.d.). Lipoedema Cause. Available at: https://www.resculptclinic.nl/lipoedeem-oorzaak/ .

Oedema Guide. (n.d.). Lipoedema Awareness Month. Available at: https://oedeemwijzer.nl/lipoedeem-awareness-maand/ .

Dr. Boonen Clinic. (n.d.). Is Lipoedema Hereditary? Available at: https://drsboonen.nl/is-lipoedeem-erfelijk/ .